Gut Health Workshop - Meditation & Microbiome Insights

Gut Health Workshop - Meditation & Microbiome Insights
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GBP £
600.00
/
Session
/ Hour

№ of

Session

's

es

№ of Hours

Min. Spend
£
600.00
Subtotal
£
600.00
Excluding Service Fee & VAT
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Get Quote & BookCHAT WITH THE EXPERT
Hometainer
Joseph
Joseph

1

bookings

✔️

Cotswolds

✔️

Essex

✔️

London

✔️

Oxfordshire

✔️

Somerset

✔️

Surrey

✔️

Sussex

Joseph specialises in immersive wellness experiences designed to spark connection, inspire creativity and soothe tired minds. Having studied meditative arts and sound practices around the world, he now shares his innovative experiences in collaboration with other interdisciplinary experts with his London-based community and beyond. His approach draws meaning from ancient philosophies and practices, as well as nature, art and design, to make sense of our contemporary urban lifestyles and to equip his community with the therapeutic tools to flourish.
Description
What is the real connection between the mind and the body? Delve into the world of the microbiome. These are trillions of microbes in our gut and on our skin that shape not only our immune response, energy levels and brain function, but can affect the way we feel. Through interactions with one of our nerves that goes straight to the brain, the vagus nerve, our microbes form what is known as the gut-brain axis. Through careful nutrition, the vagus nerve can send beneficial signals to the brain. We will show how this same nerve is affected by meditative practices and our cognitive health, as signals are carried the other way from the brain back down to the gut in a fascinating feedback loop. Join Nutritionist and Chef Raoul introducing the concepts of probiotics and prebiotics, and how to properly feed the gut, followed by a soothing soundbath meditation and breathwork to tone the vagus nerve by Joseph in this dual-pronged approach to supporting our gut-health. Work on the body, inside and out in this all-encompassing workshop. *Optional Add-On: The Gut Health Supper Club Experience. Available locations: Cotswolds, Essex, London, Oxfordshire, Somerset, Surrey, Sussex
Experience details

Experience duration:

1h 30min

Maximum number of Guests:

Minimum spend:

£
600

Lead time ahead of booking:

No lead time

Set up time:

30 minutes

Packing up time:

30 minutes
Additional info

Included from the hometainer:

Therapeutic Instruments and props

I will need the host to provide

Microphones for groups of 40 and above and yoga mats or comfortable furniture for guests to relax on.

Operating hours

Available 24/7

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