Gut Health Workshop - Meditation & Microbiome Insights

What is the real connection between the mind and the body? Delve into the world of the microbiome. These are trillions of microbes in our gut and on our skin that shape not only our immune response, energy levels and brain function, but can affect the way we feel. Through interactions with one of our nerves that goes straight to the brain, the vagus nerve, our microbes form what is known as the gut-brain axis. Through careful nutrition, the vagus nerve can send beneficial signals to the brain. We will show how this same nerve is affected by meditative practices and our cognitive health, as signals are carried the other way from the brain back down to the gut in a fascinating feedback loop. Join Nutritionist and Chef Raoul introducing the concepts of probiotics and prebiotics, and how to properly feed the gut, followed by a soothing soundbath meditation and breathwork to tone the vagus nerve by Joseph in this dual-pronged approach to supporting our gut-health. Work on the body, inside and out in this all-encompassing workshop. *Optional Add-On: The Gut Health Supper Club Experience. Available locations: Cotswolds, Essex, London, Oxfordshire, Somerset, Surrey, Sussex