Yoga Nidra & Gong Meditation - Restorative Wellness Session
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Hometainer
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Cotswolds
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Essex
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London
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Oxfordshire
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Somerset
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Surrey
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Sussex
Joseph specialises in immersive wellness experiences designed to spark connection, inspire creativity and soothe tired minds.
Having studied meditative arts and sound practices around the world, he now shares his innovative experiences in collaboration with other interdisciplinary experts with his London-based community and beyond.
His approach draws meaning from ancient philosophies and practices, as well as nature, art and design, to make sense of our contemporary urban lifestyles and to equip his community with the therapeutic tools to flourish.
Description
Yoga Nidra is a restorative guided meditation practice, popular for its ability to guide its listener into states of deep relaxation and peace in an easy and accessible way.
Nidra, meaning "sleep" in Sanskrit, makes this a particularly restful meditation to soothe tired minds, bodies and nervous systems.
Due to the shifts in consciousness that this practice brings about, Yoga Nidra becomes fertile ground for planting seeds of intent. This meditation is therefore framed with an intention, making this a practice as powerful as it is restorative.
It is experienced lying down and with the eyes closed, where participants are guided through a sensory visualisation through the layers of consciousness. The practice is supported with gong accompaniment in a therapeutic soundscape to enhance the soothing and grounding nature of this meditation.
Available locations: Cotswolds, Essex, London, Oxfordshire, Somerset, Surrey, Sussex
Experience details
Experience duration:
1 hour
Maximum number of Guests:
Minimum spend:
£
430
Lead time ahead of booking:
1 week
Set up time:
30 minutes
Packing up time:
30 minutes
Additional info
Included from the hometainer:
Musical Instruments, Scents, Props
I will need the host to provide
Yoga Mats or comfortable furniture for guests to relax on.
Operating hours
Available 24/7
