Nutrition Masterclass - How to Boost Energy, Cognition & Fuel Success at Work

Nutrition Masterclass - How to Boost Energy, Cognition & Fuel Success at Work
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GBP £
450
/
Session
/ Hour

№ of

Session

's

es

№ of Hours

Min. Spend
£
450
Subtotal
£
450
Excluding Service Fee & VAT
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Get Quote & BookCHAT WITH THE EXPERT
Hometainer
Georgie

1

bookings

5

A simple start

✔️

London

Helping you glow from the inside out! A London-based Nutritionist focused on helping individuals achieve optimal health. Georgie is the Founder of Glow Nutrition, her private practice offering tailored corporate events & talks, personalised consultations and bespoke nutrition plans specific to the individuals needs. With an MSc in Nutrition from King’s College London, a Diploma in Nutritional Therapy from the College of Naturopathic Medicine, Georgie also has a BSc in Biomedical, Health & Life Science. While qualified to work with a wide range of issues, Georgie works with & provides talks on gut health & the microbiome, hormones, stress & fatigue, skin health, weight loss, and ways to improve sleep. The body is incredibly powerful at restoring its own balance and achieving optimal health. As a nutritional therapist Georgie's job is to help you harness this power through your food and lifestyle choices. The key to all of this is consistency because small and consistent changes can ultimately have huge positive impacts on our levels of health and well-being. Georgie combines the most up-to-date scientific research and evidence-based practices with a practical, easy to understand approach to food and dietary issues. Whether it’s giving a group talk or giving practical advice within your home Georgie's aim is to help you understand the dietary choices that are best for you and your health. By providing guidance and recommendations that can be incorporated into your daily routine, Georgie's aim is to help you to feel and function at your best. This can mean anything from better daily energy levels, less bloating & digestive distress, to optimal body composition, better sleep, improved mood & clearer skin - and the list continues!
Description
Nutrition is a key pillar of our health but how do we know we are making the right choices particularly when it comes to fuelling ourselves for success in the workplace? Tired of workday energy slumps, the need for coffee and sugar? Then this interactive talk is for you & your team! We live in busy times with endless food options so knowing what to choose to properly fuel our bodies & minds is key. Discover how the food you eat directly impacts your energy levels, focus, and productivity throughout the day. In this informative talk, we will delve into the world of nutrition and its impact on energy levels, cognition and work performance. We will uncover practical strategies and science-backed insights to optimise nutrition for maximum performance. From understanding the role of macronutrients and micronutrients in sustaining energy, identifying energy-sapping culprits, to exploring the best foods for mental clarity and focus, we'll cover it all. Including tips on smart snacking, hydration, and creating balanced meals that support your work goals. From this masterclass you and your team will gain valuable knowledge into optimising nutrition for peak performance and cognitive function. Available locations: London
Experience details

Experience duration:

1h 15min

Maximum number of Guests:

Minimum spend:

£
450

Lead time ahead of booking:

7 days

Set up time:

20 minutes

Packing up time:

10 minutes
Additional info

Included from the hometainer:

NA

I will need the host to provide

Screen with USB connection point, chairs, (pens, notepads)

Operating hours

Sunday Unavailable Monday from 08:00h to 20:00h Tuesday from 13:00h to 20:00h Wednesday from 13:00h to 20:00h Thursday from 16:00h to 20:00h Friday from 08:00h to 17:00h Saturday from 09:00h to 14:00h

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