Art Meditations with SoundPlay - Creative Relaxation

Breathe with colour and paint with sound in this all-encompassing meditation experience. SoundPlay supplies its participants with an easel, canvas and watercolours to tap into the mindful and meditative nature of art and provides a bridge back to your inner-artist. Following a sensory sound meditation, you are invited to give form to the inner experience of the meditation process and observe what emerges to canvas. Whether a serene landscape or amorphous colours flow from your brush, this is about process, not product. By painting, a channel is provided for the emotions, visuals, thoughts and idea that swell to the surface of our consciousness during the sound meditation. With SoundPlay, Joseph and Puravi create a shared and mindful space to channel this into artistic expression and provide an outlet of release for this energy. *image credit: Frederik Vercruysse Available locations: Cotswolds, Essex, London, Oxfordshire, Somerset, Surrey, Sussex